The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

This asymmetrical training not only promotes aesthetic symmetry but ... The constant balancing act required during dumbbell exercises activates your core and other stabiliser muscles, which ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...