Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Longtime “Wheel of Fortune" co-host Vanna White shared her strict snack rules and what she likes to eat backstage on her game ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session ...

Grab the heaviest set of dumbbells or kettlebells you can row – and the heaviest set you can carry, if you have a selection – ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

“When it comes to setting and sticking to our physical activity goals, having a level of accountability is really important. This is a challenge easier faced when someone else is alongside you on the ...