You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...