The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

Push your butt back and lower your torso down, extending your off arm ... do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position ...

The single-arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells. The dumbbell bent-over row is one of the most reliable pulling exercises in any ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

As mentioned earlier, I don't have exceptional upper-body strength and I was using the arm-over ... cable rows will also help with pulling power.' Wilson adds, 'Deadlifts and single-arm dumbbell ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over row, which are movements performed using one arm or leg, or on one side of ...