How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

In a recent video, Dr Mike Israetel of RP Strength breaks it down in his trademark sardonic tone. Straight off the bat, he's ...

It's not unusual these days for big-ticket outdoor and fitness companies to collaborate on unique pieces with smaller (or ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

BBC presenter Gabby Logan revealed a huge job offer she received before breaking into presenting - and the reason she turned ...

The earbuds deliver great sound with Spatial Audio, have decent ANC, boast a secure fit, and are an absolute bargain right ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Dr. Drew shaped how we think about sex, addiction, and public health. His recent evolution to free-speech warrior says worlds ...

Gabby Logan has become one of the most recognisable faces in British sport, but the BBC Sport presenter has admitted she was ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you don’t need anything more than your ...