A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

BBC presenter Gabby Logan revealed a huge job offer she received before breaking into presenting - and the reason she turned ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Gabby Logan has become one of the most recognisable faces in British sport, but the BBC Sport presenter has admitted she was ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Former gymnast Gabby Logan moved into television presenting after quitting the sport, but her career could have taken a very ...