Alica Schmidt opened up about an emotional reunion with her pet dog Rudi after spending a month apart. Back in early March, her family adopted the puppy, an update she had shared on her Instagram.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Regina Coeli offers an intensive, individual tailor-made course that improves your Dutch in a matter of weeks, and teaches you what you really need to know.

There is nothing quite like the runner's high, it's euphoric. The moment you cross that finish line; the sense of achievement you feel is magical.

Have you ever found yourself pondering this question while planning your workout routine: "How many days should I wait before ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Mohamed Salah and Virgil van Dijk have committed their futures to Liverpool, but how did the club convince them to stay? And ...