Alica Schmidt opened up about an emotional reunion with her pet dog Rudi after spending a month apart. Back in early March, her family adopted the puppy, an update she had shared on her Instagram.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Have you ever found yourself pondering this question while planning your workout routine: "How many days should I wait before ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

A quartet of juveniles shared the fastest time during the fifth session of the under-tack show held Thursday ahead of next week's Ocala Breeders' Sales Company's Spring Sale of 2-Year-Olds in Training ...

On a cold, early spring morning, Soldiers from Charlie Company, 2nd Battalion, 87th Infantry Regiment, 2nd Brigade ...

ALGOMA TOWNSHIP, Mich. (WOOD) — Two women are dead after an early morning house fire in Algoma Township, deputies say. The fire broke out around 4 a.m. Monday on Pine Island Drive NE near Fonger ...

Highlights: The highlight of the day will be a 15-mile trip through southern Minnesota, the first time RAGBRAI has left Iowa's borders. Wahpeton, on the western shore of West Lake Okoboji ...