As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

A fitness instructor has shared the ultimate guide to weight loss. Some of the advice is very easy to follow and doesn't ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

For every person who goes to the gym totally barefaced, there’s a dedicated makeup wearer who remains steadfast in their ...

Stair climbing is a vigorous physical activity, even at slow speeds, that can increase cardiorespiratory fitness with a lower time commitment than conventional physical activities. Stair climbing ...

Morro Rock Beach: Beneath the shadow of Morro Rock, Morro Rock Beach is a hot spot for surfers, while offering views of sea ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Let’s face it, we’re surrounded by tech. From the moment we wake up to the second we fall asleep, there’s a gadget nearby helping us out. But not all tech is created equal. Some gadgets are just cool ...