Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Not only can daily exercise improve your mood and energy ... The four-week study involved sedentary participants doing simple bodyweight moves at home. As a result there were noticeable ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

One simple version of this test takes just 30 seconds. You will need a chair with a straight back and no armrests and a ...

These included things like remembering word lists, solving puzzles, or quickly switching between tasks – simple activities ..

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Hilary Swank has a way of noticing the small things.