Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

Indeed, incorporating four quick exercises into your daily routine could yield significant health benefits. While 'bad' cholesterol heightens your risk of serious conditions like heart disease and ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Josh Shapiro ’s home said her son was “mentally ill” and “off his medication” when the attack occurred. Cody Balmer, 38, was charged Monday with attempted murder, aggravated arson, burglary, terrorism ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...