Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Not only can daily exercise improve your mood and energy ... The four-week study involved sedentary participants doing simple bodyweight moves at home. As a result there were noticeable ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...