Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

Indeed, incorporating four quick exercises into your daily routine could yield significant health benefits. While 'bad' cholesterol heightens your risk of serious conditions like heart disease and ...

Josh Shapiro ’s home said her son was “mentally ill” and “off his medication” when the attack occurred. Cody Balmer, 38, was charged Monday with attempted murder, aggravated arson, burglary, terrorism ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...