Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

The key is pairing exercise with everyday activities, such as packing lunch or cooking dinner, making it easy to stay active ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-b ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Many home gyms consist mainly of a folding treadmill ... It has 16 different resistance levels, so you can take your workout from easy to hard in minutes. You also get free access to workout trainings ...

Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly ...

So you want to get fit AND boost your brain power? Well, if you choose your exercise carefully, you can get the best of both worlds! There’s fascinating new research on the benefits of strength ...