Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Trainer Sandy Sklar has cooked up a spicy five-move bodyweight burner to target your legs and give your metabolism a friendly ...