This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Elon Musk and DOGE team sit down with Bret Baier in 'Special Report' exclusive Elon Musk and members of his DOGE team discuss efforts to eliminate waste, fraud and abuse from government and ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Of all the things Elon Musk’s Department of Government Efficiency is trying to do in Washington, putting the squeeze on government contractors is generating the least popular backlash.

Even with limited ingredients, there are plenty of delicious dishes to enjoy. If you are fasting for the first time, here are some easy recipes that will keep you energised and satisfied. A wholesome ...

As little as five minutes a day of eccentric exercise could offer significant ... by slowly stretching contracting muscles such as sitting to a chair slowly in which the front thigh muscles ...

Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Hold the plank position with your body in a straight line from head ...

She occasionally exercised with ankle weights but worried that heavy lifting might slow her down or lead to injury ... one of the best knee strength exercises is the squat, which targets the ...

Police Brig. Gen. Anthony A. Aberin, director of the Philippine National Police (PNP), ordered all policemen tapped to secure the three-day transport strike to exercise maximum tolerance in dealing ...

From healthy diet swaps to exercise tips, the actor often shares her knowledge online. Recently, she took to her Instagram to talk about the importance of stretching your hips. She shared a video ...