It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve sustainable weight loss. Fortunately, his method is simple and offers a ...