Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., Weight Loss News - Times Now ...

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss ... Mediterranean diet features simple, plant-based ...

Given that each person's path to visible results is unique, the most successful approach is often one that's tailored to ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...