Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

FORGET calorie counting - a simple diet tweak could be more ... a low carb meal plan can be very effective for short-term weight loss and can even drive the condition into remission.

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.