WPTV morning anchor Ashley Glass is seeking answers from pediatric orthopedic surgeon Dr. Katherine Miller at the Paley Orthopedic & Spine Institute in West Palm Beach to help keep kids safe, healthy ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

The ability to balance on one leg is a proven, valuable indicator of health and longevity. Incorporating balance exercises into your daily routine can help you to improve stability, reduce the risk of ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...