Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

WVU Medicine Thomas Hospitals has partnered with FARMacy WVU for the second year. The FARMacy program provides ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...