Three grandmothers share how Snapchatting with their grandkids for eight years has made their connection "stronger" than ever ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Like, for instance, the idea that we need eight solid hours of sleep per night ... four-day week – the future of work is the six-hour day Welcome metabolic wellness and appetite control with ...

New research from AAA reveals that many cannabis users drive not long after consuming, increasing the risk of impaired ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness mantras for years now ― except that they don’t really hold up.

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

It just so happens that Amazon’s Big Spring Sale kicks off in a week, but I already found the early markdowns worth snagging ...

On March 19, 1935, the so-called Harlem Riot broke out after a crowd of onlookers mistakenly believed that a white business ...

A red flag warning is in effect from 11 a.m. through 8 p.m. for most of South Florida due to the combination of breezy ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...