Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Lower-ab exercises target our deep core muscles, which specifically provide support and stability to your spine. Strengthening ... bend your left elbow and your right knee in until they touch ...

Now bring your left knee towards your left elbow. Do 10 repetitions and perform the same movement on the other side. Perform 3 sets of this exercise. Also read: Do this 10-minute lower body ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...

Then, “using a dumbbell in each hand, engage your core and move your left elbow to meet your left quadricep by bending from the waist”. For this exercise, start out in a low lunge position ...