You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

By Frank Pingue AUGUSTA, Georgia, April 13 (Reuters) - Rory McIlroy beat Justin Rose on the first hole of a sudden-death playoff at the Masters on Sunday to become the sixth player, and first European ...

Homeland Security Sec. Kristi Noem announced the re-establishment of a government office focused on helping families devastated by crimes carried out by illegal aliens. The Victims of ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many ...

Test anxiety decreases as emotional regulation skills improve, allowing for better demonstration of actual knowledge and abilities. Neglecting emotional health often results in clear warning ...

Regular meditation offers numerous benefits, including stress reduction and enhanced emotional regulation. It helps develop the ability to pause and reflect on stressful situations before reacting, ...