Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Femke Bol, the Dutch Olympic champion, is training after her 4x400 relay final win at the 2025 European Athletics Indoor Championship.

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

If you are new to running, there are a few steps you need to take to avoid injury and make the experience more enjoyable.

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Army Major Joss Mowforth, from Milngavie, East Dunbartonshire, is to take on the iconic London Marathon next week to raise ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Here is an overview of the toughest miles of the Boston Marathon course, according to several past and present runners.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.