“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Femke Bol, the Dutch Olympic champion, is training after her 4x400 relay final win at the 2025 European Athletics Indoor Championship.

“The amount and frequency of carbohydrate that an endurance athlete ingests during competition and training can wreak havoc ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Here is an overview of the toughest miles of the Boston Marathon course, according to several past and present runners.

Imagine running with a view of the Pyramids of Giza or inside the valley of a dormant volcano. The new book 100 Runs of a ...

Running vests have become oddly controversial. Here’s what the debate says about inclusivity, gear snobbery, and who gets to ...