Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Femke Bol, the Dutch Olympic champion, is training after her 4x400 relay final win at the 2025 European Athletics Indoor Championship.

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

“The amount and frequency of carbohydrate that an endurance athlete ingests during competition and training can wreak havoc ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Running vests have become oddly controversial. Here’s what the debate says about inclusivity, gear snobbery, and who gets to ...