Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills. The post 5 Best Manual Treadmills appeared first on RunToTheFinish.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.