Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...