Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...