Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

A recent poll shows they're the third most popular fruit behind only strawberries and bananas. That's great news because for such a petite food, they pack a boatload of health benefits, including ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Bring the water to a boil in a small saucepan over medium-high heat. Whisking constantly, add the oat bran and a pinch of ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...