Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

As summer approaches, turning on the stove and cooking for hours may seem like a tedious task. Here are some dishes that you ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Adding nuts and seeds to your oat breakfast can offer the essential fatty acids that enhance cognitive function. Walnuts, ...

If you are looking for a recipe for a healthy, nutritious breakfast, full of energy but also tasty, this is exactly the ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...