At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

COLUMBIA - Grieving mothers are invited to a Bereaved Mother’s Day event to experience healing and support.From 9 a.m. to 3 p ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

SPRINGFIELD - In a video message shared with Illinois voters today, U.S. Senate Democratic Whip Dick Durbin (D-IL) announced ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

With three picks in the first round of the 2025 NHL Draft, the Philadelphia Flyers have all the ammo needed to address ...

The Chiefs hosted their annual local pro day recently and there were a handful of interesting names in attendance.

Tune up your bike and get back in the saddle to enjoy the many benefits of cycling while contributing to a more sustainable ...

Walking is one of the most popular forms of exercise in the world ... Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...