Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

I still have sciatica flare-ups from time to time, and pain relief CBD creams have been lifesaving when my physical therapy exercises aren ... in reducing my back pain. Aspen Green’s cooling ...

Other issues that can cause pain in the arch of the foot include: While undergoing treatment ... Place the ball or roller under the arch of the foot. Roll it back and forth from the ball of ...

A pinched nerve feels different from a stiff back ... pain persists or is severe, speak with your doctor. Other treatment options include massage therapy, acupuncture, and physical therapy exercises.

We recommend the firm model for people for people with back pain who need a supportive bed. It’s properly supportive without compromising pressure relief. Hot sleepers can opt for a cooling ...

Winter cold can exacerbate joint pain for several reasons ... maintain circulation and keeps tissues pliable. Maintaining an exercise routine boosts joint flexibility and reduces stiffness.