Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a new study reveals. Researchers from Yangzhou University in China and Waseda ...

So, I decided to make a commitment to myself that I’d wake up every day before ... came into the bed and needed to be consoled, or mornings where I'd be in the middle of my workout really ...

Article continues below Pictures show the house fronts completely destroyed and a bed, which a child had been sleeping in just moments before, balanced on top of the tractor with children's ...