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It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

A Nebraska group of sword enthusiasts has seen an influx of intrigue since the pandemic, including from women. The group’s leader expects the growth to continue.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Winged Canvas is an online school for illustration and a vibrant art nerd community! Dedicated to making art education ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Here's three main ways to type your blood: One of the easiest and most effective ways to determine your blood type is to have ...

How Panic Buttons Improved Safety at West Georgia Technical College, WGTC, James Perry, Centegix, panic alarms, security ...

Dubai Racing Club media provides notes on final preparations of leading contenders ahead of the April 5 Dubai World Cup meeting at Meydan.