Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Whitchurch Swimming and Fitness Centre welcomed its first customers this morning (Wednesday, March 19), after it opened ahead ...

Whitchurch Swimming and Fitness Centre welcomed its first customers this morning (Wednesday, March 19), after it opened ahead ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

The official ribbon-cutting for the new location of the West Monroe Recycling Center took place on Tuesday, March 18.