A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

The best part of this easy-to-employ system is that it doesn’t require directing students to focus. They’re instead improving ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

The Blind Fitness Inclusive Surrey Ride takes place Tuesday, May 21, from 1 to 3 p.m. at 24 E. Mason Street. To register or volunteer, visit blindfitness.org.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.