Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

“Strengthening exercise has the highest efficacy among ... “And when you consider all of the profound effects of insomnia and poor sleep quality on the overall health and well-being of older ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

and other exercises on people diagnosed with insomnia found that 'strength training is the most effective form of exercise for insomnia treatment.' According to a research group at Mahidol ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

“Insomnia is a normal reaction to change in ... We even have some who play tennis or exercise in the middle of the night.” While experts encourage getting out of bed after 30 minutes of ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...

(CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for ...

Given my intuition that weight lifting aids sleep, I was thrilled to see a recent study in the BMJ Journals that tested various forms of exercise to see which one was best at overcoming insomnia.