While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

While physical activity was linked with improved quality of life (QOL), the majority of patients are not given the recommendation from their doctor.

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. The ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can beat insomnia symptoms when practiced for at least four ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Exercise > insomnia Their conclusion? Science now has enough data to recommend exercise not just as an adjunctive wellness tip, but as a primary treatment for insomnia. And among the long list of ...