Tom Cruise looks back at a stunt he did in the upcoming Mission: Impossible installment that turned out to be an intense one ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

“That’s understandable,” she said. “What you’re essentially going through is a form of PTSD. A sort of ‘emotionally battered wife’ syndrome.” So, like Post-Relationship Stress ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s capital, Harare. Surrounded by rows of graves, she joined other members of the Commandos ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

The love that brought them together has grown up but continues to be passed down ...

Welcoming a new baby is a major life transition ? one that can be both physically taxing and psychologically taxing. It is normal to feel a range of emotions, from joy and excitement to anxiety to ...