You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Jalen Hurts graced the cover of Men's Health, where he discussed his diet, his time on the bench at Alabama, and confirmed he ...

No. 17: ‘Let us not be satisfied with a mediocre life. Be amazed by what is true and beautiful, what is of God!’ ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Andy Frisella inspires you to realize that your seat at the table is earned. Master your skills and take action. Motivational blog.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Daily Isometric Ritual Helping Thousands Naturally Overcome Chronic Knee Pain Without Pills, Surgery, or Equipment—Rooted in ...

Ben Croucher is alongside former Premier League striker Jermaine Beckford to discuss last night's Europa League action, the ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The discipline-only trend is sweeping workplace learning. But we must not forget about the power of motivation.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Motivation fades fast—but consistency builds habits, progress, and results that last. Here’s why consistency beats motivation every time.