A strong core supports the spine and helps maintain balance and posture. Lower-ab exercises target our deep core muscles, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... This move will not only target your abs but can also help combat a stiff back. Sit up with your legs straight ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

When it comes to toning the abdominals, many of my clients specifically want to target the ... for targeting the lower abs. Plus, how to perform them correctly and other exercises that will ...