Here’s why strength training for distance runners is a must and the best tips for adding weightlifting to your run schedule. Related Story. The Runner’s World Guide to Strength Training; ...

Posted by: David August, 2007I am a 48 year old gym rat who loves the weights. I am looking at Half Marathon training programs and see no references to weight training. (1) If I decide to tackle ...

How to do the best strength workout for long-distance runners. For the below exercises, Phil recommends three sets of 15 repetitions, 2-3 times per week.

Long-distance running takes forethought and planning to train properly to reach your potential. ... Speed training for long-distance runners . 3. Strength training . 4. Recovery. 5.

You’re not just protecting yourself; you’re building a body that can go the distance — literally. Plus, ... The 11 Best Gym Exercises For Running. Deadlifts . Whether you use a barbell, ...

Adding anaerobic training—sprints, plyometrics, and weightlifting—to your regimen will increase speed, power, and running economy Skip to content NEW MEMBER OFFER!

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer ...

Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Whether you are into long, slow-distance running or high intensity interval training (HIIT), it is likely you will have to make some sort of compromise as you start training for timed runs in the ...