Sydney McLaughlin-Levrone dominated in new event. While Melissa Jefferson-Wooden upset Julien Alfred to win the 100-meters at ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

So even if you feel too old to learn about algorithms and game theory, and even if your explorations are mostly carried out ...

Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training.

It’s the summer doldrums of running, a time when running isn’t always as fun as … well, thinking about running. Sometimes, though, thinking about the months ahead and making a plan is the best use of ...

Carys Glyn-Jones still is relatively new to distance running, and for the first time in her fast-moving career, she faced a little adversity this spring.