6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
How to Know You're Ready for a Marathon
Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...
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Workouts for long-distance running
Incorporate strength training on days when you don’t run to support your long-distance running goals. These workouts can get you started. Lower body strength training Squats and lunges help ...
7 Common 5K Training Mistakes Runners Make
Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
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How far should you run daily as a beginner for perfect fit?
The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?
Stop this! The exercise retirees over 60 should avoid immediately, according to personal trainers
Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say
Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...
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Why time matters more than distance for optimal fitness
Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.