Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

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Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...