Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

Strictly Come Dancing pro Kai Widdrington has opened up about his incredible body transformation, revealing that he lost an ...

Orhan Awatramani, popularly known as Orry, opened up about the extreme measures he took to lose weight to become famous. In an interview, Orry threw up his dinner in the toilet to cut down on calorie ...

Strictly Come Dancing pro Kai Widdrington has opened up about his extreme weight loss after he was unable to get the gym ...

But this extreme diet and its risks may not be necessary, as the new study has suggested that lowering carbohydrate intake boasts similar weight loss and metabolic benefits to intermittent fasting.

The Loose Women panellist has been managing the condition following the heartbreaking death of her husband Stephen Way last ...

After feeling stuck at a certain weight, the dancer decided that drastic ... Kai confided: "The biggest thing for me, and maybe it's a bit extreme, I took a photo of myself after a gym session ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Weight loss can feel like an insurmountable challenge, but even the smallest lifestyle changes can compound over time. A ...