New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Continuous Glucose Monitor Data Predicts Type 1 Diabetes Complications Jan. 15, 2025 — Data from continuous glucose monitors can predict nerve, eye and kidney damage caused by type 1 diabetes ...

Highest performance seen by combining five features but only analyzing short (0.1- to 2-second duration) movements.

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

People who take significantly longer to enter the rapid eye movement (REM) phase of sleep could be experiencing an early symptom of Alzheimer’s, researchers reported Jan. 27 in the journal Alzheimer’s ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent ...

this memory-foam eye mask forms perfectly to your eyes, sealing them from any outside light,” she writes. “It also happens to be thick, bouncy, and cushiony — so if you happen to sleep on ...

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...