A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

a group of researchers investigated how sleep deprivation impairs memory inhibitory control and contributes to intrusive memories, focusing on the role of Rapid Eye Movement (REM) sleep in ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The AI-based algorithm analyzed movements during REM ...

On their website, The Sleep Foundation states: “REM is involved in a host of important functions, from brain development to emotional processing.” REM stands for ‘rapid eye movement’ and ...

Deep sleep is as important as REM when it comes to physical rest, so keep an eye on this stage if you're tracking your sleep patterns. Perhaps the most famous of the sleep cycles, REM sleep is ...

When you’re in a period of REM sleep, your eyes will rapidly move from side to side and that’s where the name REM (short for rapid eye movement) comes from. This is because when we fall asleep ...